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If notifications don’t work for you, consider leaving a sticky note somewhere in your house where you’ll see it every day, like in the mirror.

Sometimes, setting a reminder on your phone or on your laptop can help keep you on track with your daily journaling practice.

What is your favorite childhood memory?.

What are some things you are working on to improve yourself or your relationships?.

If you could live anywhere in the world, where would it be?.

What were your biggest fears when you were a child versus now?.

When was the last time you felt stressed or angry? What happened?.

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What is your favorite book or movie and why?.What are some goals that you would like to accomplish in the next five years?.What parts of your personality do you love the most? What parts are harder for you to love?.What three values are the most important to you? (For example, loyalty, honesty, or selflessness).What are ten things you are grateful for?.If you’re feeling stuck, consider the following journaling prompts: Starting your journal entry with a prompt can help guide your writing and continue your journaling journey. It’s especially easy to run out of things to write about, especially if you are writing daily. Writer’s block is a frequent problem that journal-keepers face. Start with smaller entries to warm yourself up to journaling and set yourself up for success. If you feel pressure to start by writing long entries, you may become discouraged. When you are new to journaling, there’s no need to write three-page entries. Start by writing for five to ten minutes per day. Writing is a muscle that needs to be exercised. To start daily journaling, it’s completely okay to start small. However, choosing a time of day to journal doesn’t work for everyone-for some, it can make journaling feel like a chore. Some prefer to journal in the morning to help start their day, while others prefer to journal in the evening when their day is still fresh in their mind.

You can journal at any time of day, but if you want to start making journaling a habit, it’s best to pick a time of day to write.

Plus, a digital journal that is backed up via cloud will never become lost, while a physical journal can easily be misplaced.

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Digital journals can be password protected, and most people can type faster than they can write by hand, making journaling faster and easier.

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There are dozens of free journaling templates out there that can help guide your journaling process.ĭigital journals offer several benefits. Some writers prefer to just keep their journals in Word or OneNote. There are plenty of journaling apps out there that allow you to journal on your laptop, tablet, or phone. When you write by hand, it helps you connect with and manage your emotions while also improving your memory. Plus, writing by hand is much better for your brain than typing. Physical journals also allow you to easily doodle on the pages and get creative. Seeing a journal on your desk or out in the open can help remind you to write daily. Physical journals allow for greater self-expression since there are so many journal styles available. Keep your thoughts, content, and lists handy with OneNote Learn More